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Ivana asked Does anyone have any good meal plans for weight loss?

I need some meal plans/recipes for breakfast, lunch and dinner that aren't too expensive and not too complicated to make. I plan on combining these together during the day for a healthy weight loss plan. When it comes to meat, I only eat poultry, fish fillets and calamari. If you could please help me out, I'd greatly appreciate it! P.S. If you have any cool, filling and healthy snack ideas - please share! :)

And got the following answer:

I have the perfect diet plan for you but before I jump on to the meal schedule i will tell you a quick tip first. It is scientifically proven that if you eat 5-6 meals a day rather than your regular 3 meals, you will burn almost twice more fat. This is because when you consume a meal the body is designed to absorb all nutrients and contents(first the vitamins, then mineral, and finally fats and sugars) from that meal UNTIL you consume another meal. So if you eat 1 meal, wait 3 hours, then eat another meal, your body wont absorb as many fats and sugars as compared to 1 meal, wait 5-6hours, 2nd meal. I hope this made sense. :P Below is the daily schedule diet: Meal 1(Breakfast): 2 egg whites, 1 cup of cooked oatmeal Meal 2(Snack): Fruit or Nuts Meal 3(Lunch): Tossed Salad with 4oz Chicken strips Meal 4(Snack): Fruit or Nuts Meal 5(Dinner): Grilled fish with boiled spinach Follow this diet everyday. Eat each meal within 2 1/2-3 hours in between. No meals after 9pm. *Note: This was just an example of meals that you can eat, you can change each food category with another meal of the same category(i.e for your dinner you can substitute any other white meat such as chicken or turkey instead of the fish and for the boiled spinach any other vegetable will do) Hope this helped!


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Evelyn asked Anyone bought Pure Garcinia Cambogia Plus?

Hello I was searching for Garcinia Cambogia pills over the last few days and saw many recommendations regarding Pure Garcinia Cambogia Plus. Someone is familiar with this manufacturer? If one of you got the Pure Garcinia Cambogia Plus pills then I will be truly happy to know more information on the advantages and drawbacks of it compared to similar tablets. Thanks Evelyn

And got the following answer:

Hello Evelyn I purchased the Pure Garcinia Cambogia plus just before couple of weeks and started using it 10 days ago, therefore it's too soon for me in order to tell you just how effective the Pure Garcinia Cambogia plus tablets are. Even so, I have to admit that my very first impressions are pretty good and here are some things that I quite like about the Pure Garcinia Cambogia plus until now: First of all, the delivery of the package is fast and it was very easy to order the Pure Garcinia Cambogia plus online. Their website is user-friendly and unlike many sites with ridiculous statements, at the Pure Garcinia Cambogia plus website you'll be able to understand precisely what you'll get, just how much it'll cost and just how the Pure Garcinia Cambogia plus works. Another thing which I really like and is extremely important in my opinion is that the Pure Garcinia Cambogia plus is all natural and completely safe to use and unlike similar weight loss tablets on the net you can find and look at all of the ingredients of the Pure Garcinia Cambogia plus on their website, they do not hide anything from you. The third thing that I like about the Pure Garcinia Cambogia plus so far is the fact that it is sold with full money back guarantee and if you're unsatisfied with it you are able to send it back to get all of your money back. From my experience lots of companies don't give you any guarantee at all, so this is without doubt a big advantage. In general, It's too soon for me to say how powerful the Pure Garcinia Cambogia plus pills are, however I believe that I made an excellent deal. It appears that the Pure Garcinia Cambogia plus is very popular for a good reason and the complete money-back guarantee makes it affordable offer and actually anyone can try the Pure Garcinia Cambogia plus without having risks. P.S., if you want to get about 40% discount on the original price level and to grab the different packages of the Pure Garcinia Cambogia plus for a special price, then below is a link that I have found on facebook that can be used to get the Pure Garcinia Cambogia plus for the lowest price on the net. Hope that this help, all the best!

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