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I'm a 19 year old female, 5'7.5" and 160lbs, which is a BMI of 24.7, which is JUST within the normal weight range. My goal weight is 138.
After trying different diets in the past I was turned onto Keto by a friend and fellow redditer who was impressed by the before and afters he'd seen online. I too was amazed and inspired by the rapid weight loss and transformations people have experienced.
However, I have doubts that I'll lose weight all that fast, as many of the cases I've seen have had more to lose and therefore, I'd assume, lose the weight faster. Also, being a female, I expect the process to be slower...
I'm wondering if anyone can reassure me that Keto will still work for me (if I follow it correctly of course). If there's anyone out there who's been in a similar situation as me (height, weight etc), I'd love to hear your experience with Keto.
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