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Sweet-Dreams asked What do you think would be a most successful diet plan?
Hey, im 19 years old and weigh about 12stone 5 and am 5ft 4 I know im overweight so was just wondering what would be the best type of diet for fairly fast weight loss for me? Also i would just like to ask how much boobs can actually weigh? Because my Bra size is 36GG and was wondering how much of my weight was being held in that area? Because they are fairly large in proportion to the rest of my body. Thank you xx
And got the following answer:
Hi there its great to hear you are interested in getting fit and having a healthy diet,,,,, Basically i want to give u advice that i had, When i was 16 i was a 32 gg and weighed 11 stone im 5ft 2, i had a breast reduction so heres where this may helo you, i had 7 pounds taken out between both breasts, so you are probably carrying about the same, I am now 25 i wegh about 9 stone and have been a dedicated runner and gym goer for about 8 years and love the life style i lead, i eat well and when i say well i eat what i fancy and train hard, i recommend 2 litres of water a day and a balanced diet nofaddy diets will ever work and good excersise, cardio for an hour atleast 3 times a week for example session 1 half hour jog half hour cycle session 2 1 hour circuit training class session 3 half hour cross trainer half hour jog Obviously you would do excersise that suits you but i always do high intensity cardio intervals 5 times a week, i power walk ona tredmill for2 minutes followed by 2 minutes sprint and i repeat foran hour , I hope this can help, but remember that faddy diets will enver work a healthy balanced diet with a good excersise programme will always work the best and most of all be happy with yourself ,ooooh and as i said water is my secret weapon 2 ltrs a day does wonders fro health skin weightloss and your insides
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